Welcome to my Blog !

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Howdy freak ! Hope you are doing great. This blog is a platform to share posts related to workouts, exercises, diet plans, fitness, nutrition, supplements, stack reviews, lifestyle, health and every possible way to keep you fit, motivated and healthy, both mentally and physically.

Fitness and health industry has come to a next level evolution if you compare it with past ten years. But the major problem which reclines in this industry is the genuine factor. Whether it is about the workout patterns, diet plans, regular exercises, supplements reviews, diet hygiene or lifestyle suggestions, everything has become a part of commercial process to simply promote materials without giving a second thought about customer’s health.

If you browse properly you will find half of them are only genuine and rest are simply busy in making money.

This one stop blog will provide you with the articles related to your daily stuffs. Whether you are a body builder, a fitness enthusiast, a working professional, a student, a housewife, a retired person or somebody who just wants to stay simply active, this blog will help you and are meant for all aged people.

Now the question arises, “So what are you expecting to find in this blog?


  • Workout plans for fresh starters who are just introduced to gym and can’t figure out how to start with. Are you a new joiner who is confused that from where to start with in gym ? Do you need supplements ? If yes, then which are the best in market ? Does they have any side effects ? Don’t worry ! In this blog you will be provided with complete guide step by step which you should start following from day 1. You will be guided in each and every step, whether your goal is to build muscle or to loss those stern fats.
  • Building muscle is an art. If you think by going to gym, hitting hard weights you will be able to build muscles, then you are wrong. Basic tricks like breathing practices, repetitions, number of sets, time intervals, resting period plays a vital role in building muscles. But you don’t have to worry about. You will get updated with the articles related to all these basic stuffs and you just need to grasp and implement them and witness the changes.
  • Are you an employee or working professional who does not have time to go to gym ? You can follow the blog posts and get tips for fitness activities or exercises which will save your time and also keep you fit. I highly recommend every working professional to atleast spend 30 mins of their time daily in getting engrossed with fitness activities.


  • Are you seriously aware about the ingredients of your supplement which you are intaking everyday? Whether its protein powder, Amino acids like BCAA, EAA, Creatine, Oils, Glutamine or any essentials. If not, then you should think about it twice. These days there are thousand of supplements in the market and new freaks just go and pick one randomly without actually knowing that what adverse effect it can have on their body if harmful ingredients are present in those supplements. But don’t worry . Here you will find several blog posts related to honest supplement reviews, stack reviews, and then you can opt for the perfect one which you feel is good.
  • “What you intake is what your body reflects”. Right ? So always be careful and well aware about the meal and diet which you are taking everyday. You will find several diet informations, nutrition plans and guidelines which you should definitely apply in your day to day life to remain free from stress and diseases.
  • Its totally fine to have a balanced diet meal but its equally important to find out what ingredients are present in your diet plan. You can definitely get the same amount of carbohydrates and fats from a hamburger which you can get from a particular dosage of sweet potato but does both of them value the same ? No . So follow the basic tips and guidelines here to maintain a healthy nutritious diet. Stay healthy freak.


  • Poor lifestyle is the major cause of “leading towards diseases” phase. Here you can get several articles and posts which you can completely trust. These are based on expert opinions which you have to simply follow to get a healthy lifestyle. Whether its practicing the right techniques of yoga or the want to get rid of depression, here you will get a perfect guide. Trust the process.
  • Health should be your priority. Isn’t it ? So why to opt for an unhealthy lifestyle when you can easily improve it by just following daily practices.
  • A good health doesn’t only refers to a physical health but also mental health. And both can only be achieved when you start grasping positive lifestyle techniques and implement them on daily basis.

You are in the correct platform. You just need to follow them regularly. Apply them in your daily life.This blog’s major purpose is to serve you with a healthy life. Guide you with proper workouts and improve your lifestyle. Bring you the “best of the best ” so that you can serve your life in a better and positive way.

Often people gets mislead from their track simply because they get trust issues regarding a particular topic. Be assured that whatever article you go through here all are exert opinions and have been the source from the most trusted brands.

For example, you started following a workout schedule blindly without knowing the layout or build process behind it. At one point of time you will get confused and start questioning about the plan to yourself. After a certain point of time you will simply quit because of dilemma. You should definitely know the exact logic, blueprint, working process and structural architecture behind the process you follow. Only then you will be able to build a healthy foundation i.e your body.

So trust the process and make way for a healthy life. Be honest with your plans. Whether its your workout plans, diet plans, training, nutrition, lifestyle, health hygiene or any posts which you decide to follow. When you become dedicated and genuine towards your goal, your goal will automatically take a serious turn and help you to achieve it.

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