Everything About Apple Cider Vinegar – Benefits, Dosage, Side Effects

apple cider vinegar - myfitfreak

Hi Freak ! In this blog you will be getting a complete description about Apple Cider Vinegar ( ACV ). Know its Health Benefits, Safe Dosage and Side Effects. Stay Tuned !


Apple Cider Vinegar is generally extracted from the fermentation of apple juices which is obtained by crushing the apples.

The process involves crushing of apples and after that squeezing out the juice from it.

A definite amount of bacteria and yeast are also added to this liquid to start the alcoholic fermentation process, which converts the respective sugars to alcohol.

Apple Cider Vinegar contain various vitamins, nutrients and minerals along with high dietary fiber. It contains a significant proportion of acetic acid along with citric acid.

ACV is of the same kind like other vinegars. It has approximately 5 % to 7 % acidity level in it. pH of its being 2.5 – 3.5 respectively.

Apple Cider Vinegar can be used in food dressings, as a preservatives and marinades. Apple Cider Vinegar is used as a flavoring agent in foods and salads.

The sour taste received from this liquid is mainly due to acetic acid and malic acid.

Apple Cider Vinegar is used widely for fat loss solutions, maintaining a high digestion, regulatory of good gut bacterias, it can be used in hair for several effective purposes and skin to get a good quality skin ( mixing of water with ACV is highly recommended because directly applying the vinegar can cause skin burn due to its acidic nature ).


NutritionValue (per 100g)
Water93.81 g
Energy21 Kcal [90KJ]
Protein0 g
Fat0 g
Carbohydrates0.93 g
Sugars0.4 g
Glucose0.1 g
Fructose0.3 g
Calcium7 mg
Iron.20 mg
Magnesium5 mg
Phosphorus8 mg
Potassium73 mg
Sodium5 mg
Zinc.04 mg
Copper.008 mg
Manganese0.249 mg
Selenium0.1 µg


The combination of yeast and bacteria during fermentation of ACV is referred to as “mother“. In a pure ” mother ” Apple Cider Vinegar you can see visible particles inside the bottle when you allow light to pass through it.

Generally, the ACV which are mentioned as from “mother” are 100 percent natural, raw, unfiltered and organic. Always try to have Apple Cider Vinegar with a “from mother” label.


Apple Cider Vinegar has tons and tons of benefits. Few of them are mentioned below. Have a look !

4.1. Maintaining a healthy gut

Apple Cider Vinegar contains a significant amount of acetic acid. This is the major reason why it kills the harmful bacterias in the stomach.

Also, it boosts up the metabolism. It is scientifically proven that ACV if consumed daily in proper dosage proves to be very useful in keeping your gut healthy and improve your digestion process.

4.2. Lowers blood sugar level

It is a proven fact that having ACV on regular basis helps in maintaining your blood sugar levels.

This is a recommendation for diabetes patient specially for Type II patients who has high blood sugar levels which is caused by insulin resistance or the inability to produce insulin.

Consuming ACV may help in maintaining the imbalance of sugar level in human body.

ACV has shown great promise in improving insulin level, maintaining it and helping lower blood sugar stimulation after meals.

4.3. Weight Loss

This is the most trending criteria when it comes to ACV. Does ACV helps in aiding weight loss? Lets find out !

In study it has shown that the person who consumed ACV every morning in empty stomach for two months has shown a slight weight loss as compared to the person who has not.

There are two valid reasons for this. Firstly, ACV improves your digestion process, maintaining cholesterol level and helps in controlling the fat. Secondly, it creates a ” stomach full effect ” which means you won’t have food cravings for a long time. Due to less cravings for food you will stay away from snacks or inter meal foods. Hence, eating less calories and having a fat loss scheme.

4.4. Improves skin quality

Your health gets reflected what your stomach intakes. Consuming ACV regularly for a long term may increase your skin quality.

Since, ACV helps in maintenance of good gut bacteria it keeps the systems immunity high and free from diseases. Due to this high health maintenance, your skin quality gets promoted.

Also, it can be applied externally because of its acidic nature it has several antimicrobial properties.

4.5. Slower down the growth of harmful cells

It is believed that Apple Cider Vinegar has a significant property to fight against harmful cells in human body.

Due to the traces of acetic acid it is believed that is has high resistance capacity to fight against cancer cells.

This organic acid not only normalizes the gut system but also fight with the harmful cells including cancer cells. It slows down the rate of generation of these cells in human body.

4.6. Immunity booster

Apple Cider Vinegar has many reasons to keep you fit and boost your immunity. Half of the disease arises from your storehouse of body that is “stomach“. Maintaining, Circulating and Improving Digestive System promotes the immunity in your body.

4.7. Improves hair health

Since ACV contains a definite amount of acetic acid.

Acetic Acid is very vital for your hair growth. Also it prevents hair dandruff, breakage and maintains the shine of your hair.

Using a small quantity of ACV in your hair scalp once in a week can maintain your hair quality and growth.


Apple Cider Vinegar is very helpful for your health. The key thing you should be concerned about is the right amount of dosage.

Having Apple Cider Vinegar everyday in right dosage will boost your health factors and benefit you tremendously.

A significant dose is 1 – 2 tablespoons (15 ml – 30 ml) mixed with water ( 500 ml ). You can consume it in empty stomach as soon as wake up. You can have it half an hour before your meals.

But remember not to overload the dosage. Remember to have a maximum of 20 ml to 30 ml dosage in a single day. Overdosing will have side effects.

Apple Cider Vinegar is a quite safe supplement to consume in correct dosage but has not been extensively researched.


I mentioned in the above section that having more than 20 ml to 30 ml will result in side effects.

Also, do remember to mix a well proportion quantity of water when you have your apple cider vinegar.

Being acidic in nature, if too much ACV is consumed, it can cause throat burns, erosion of tooth enamel, increase the body acidity and cause stomach imbalance in your body.

Like this post? Don’t forget to share it!  💖

More From The Blog’s Corner :

Workout Blog Posts – Click Here

Supplement / Nutrition Blog Posts – Click Here

Lifestyle Blog Posts – Click Here

Discover More From Other Blogs – theskinnyconfidential

Leave a Comment