The body of a healthy lean person is mainly composed of roughly 62 per cent water, 16 per cent fat, 16 per cent protein, 6 per cent minerals, and less than 1 per cent carbohydrate, along with very small amounts of vitamins and other miscellaneous substances. Protein is a must and essential part of the diet which is mandatory to have on a daily basis. The most asked question is – Best Time to have Protein in a Day?
If you are not a bodybuilder or fitness enthusiast, still you need a minimum quantity. Quantity should be “your weight (in kg)” amount of protein (in grams) to maintain a healthy body system. For eg: If you are 60 kilograms then you need a minimum of 60 grams of protein per day. If you are 75 kilograms then you need a minimum of 75 grams of protein per day. This case is for normal people who do not get involved in daily fitness activities. If you are a bodybuilder or a heavy trainer then this ratio can go up to 1.5 or 2 times ( in grams ) your body weight.
Due to this much involvement of protein on daily basis, it is highly advised to have at least the minimum amount of protein dosage every day. Also, it is not possible to have this much protein through your foods hence it is suggested to go for a good, reputated, high-quality protein powder brand. In it, you can easily get approx 25 grams of protein in one scoop. This does not mean that you should only have two-three scoops of protein powder every day to claim the minimum dosage. If you do not have a proper and highly nutritious diet, protein powders won’t fetch you any results. It is always better to first consume a balanced diet and then you should keep supplements as an alternative.
If you are a vegetarian you can have nuts, cereals, tofu, paneer, lentils, soybeans, peanut butter as they are a great source of protein. If you are a non-vegetarian then you can opt for chicken breasts, fish, egg whites, pork.
What is the best time to have protein?
There are primary two / three times which is highly suggestive to have your protein.
First comes your breakfast. Breakfast term should always be considered to break your night fast. The duration of 8-10 hours of fasting should always end up by having a good amount of protein and nutritious meal.
Second, comes your post-workout time. It is very essential to have your post-workout protein meal. Consuming an adequate amount of protein after a workout gives your body the amino acids. It needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue.
Third time comes in your dinner. It is recommended to have a good amount of protein before your fasting period begins. This will keep your body nourished and the protein supply won’t enter into the deficient zone during your sleep time.
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