8 Proven Benefits Of Apple Cider Vinegar – ( ACV )

apple cider vineagr - myfitfreak

Howdy Freak ! If you know what is Apple Cider Vinegar then you should definitely get aware about its vital benefits. In this blog post we will be discussing about top proven benefits of Apple Cider Vinegar ( ACV ).

Apple Cider Vinegar is generally extracted from the fermentation of apple juices which is obtained by crushing the apples.

The process involves crushing of apples and after that squeezing out the juice from it.

A definite amount of bacteria and yeast are also added to this liquid to start the alcoholic fermentation process, which converts the respective sugars to alcohol.

Apple Cider Vinegar contain various vitamins, nutrients and minerals along with high dietary fiber. It contains a significant proportion of acetic acid along with citric acid.

ACV is of the same kind like other vinegars. It has approximately 5 % to 7 % acidity level in it. pH of its being 2.5 – 3.5 respectively.

Apple Cider Vinegar can be used in food dressings, as a preservatives and marinades. Apple Cider Vinegar is used as a flavoring agent in foods and salads.

The sour taste received from this liquid is mainly due to acetic acid and malic acid.

Apple Cider Vinegar is used widely for fat loss solutions, maintaining a high digestion, regulatory of good gut bacterias, it can be used in hair for several effective purposes and skin to get a good quality skin ( mixing of water with ACV is highly recommended because directly applying the vinegar can cause skin burn due to its acidic nature ).

This article looks at the evidence behind 8 possible health benefits of apple cider vinegar.

1. Beneficial For Your Gut System

Apple Cider Vinegar contains a significant amount of acetic acid. This is the major reason why it kills the harmful bacterias in the stomach.

Also, it boosts up the metabolism. It is scientifically proven that ACV if consumed daily in proper dosage proves to be very useful in keeping your gut healthy and improve your digestion process.

Organic and unfiltered apple cider vinegar contains a substance called “mother” which consists of strands of proteins, enzymes, and many traces of friendly gut bacteria that give the product a thready appearance when light is passed through it.

Many people believe that this mother is mainly responsible for most of its health benefits. But there are currently no proven studies to support this fact regarding “mother” nature of ACV.

Apple cider vinegar does not contain many vitamins or minerals but it offers a very small amount of potassium. Also these days many brands have started to introduce several antioxidants particles in apple cider vinegar.

Apple cider vinegar contains a definite amount of acetic acid which is a main active ingredient in vinegar and may be responsible for several health benefits.

2. Immunity Booster – Anti Bacterial Properties

Apple Cider Vinegar has many reasons to keep you fit and boost your immunity. Half of the disease arises from your storehouse of body that is “stomach“. Maintaining, Circulating and Improving Digestive System promotes the immunity in your body.

Apple Cider Vinegar can help kill several pathogens including bacterias.

People have traditionally used vinegar for cleaning, disinfecting, treating nail fungus and ear infections.

Vinegar is also a food preservative and several studies have shown that it inhibits bacteria like E. coli from growing in and spoiling food.

Apple Cider Vinegar can actually help you to preserve your foods for a long duration of time. If you’re looking for a natural way to preserve your food apple cider vinegar will be a good option.

The main ingredient in vinegar that helps to cope up with bacteria is acetic acid.

3. Weight Loss

This is the most trending criteria when it comes to ACV. Does ACV helps in aiding weight loss? Lets find out !

In study it has shown that the person who consumed ACV every morning in empty stomach for two months has shown a slight weight loss as compared to the person who has not.

There are two valid reasons for this. Firstly, ACV improves your digestion process, maintaining cholesterol level and helps in controlling the fat. Secondly, it creates a ” stomach full effect ” which means you won’t have food cravings for a long time. Due to less cravings for food you will stay away from snacks or inter meal foods. Hence, eating less calories and having a fat loss scheme.

According to one study, taking vinegar along with a high carbohydrate meal lead to increased feelings of fullness, causing participants to eat 300 – 450 fewer calories throughout the rest of the day.

So apple cider vinegar may contribute to weight and fat loss by promoting satiety, lowering blood sugar, and reducing insulin levels significantly in human body.

Considering about the calorie intake, Apple cider vinegar only contains 3 to 4 calories per tablespoon which is comparatively very less in amount.

4. Skin Quality Improvement

Your health gets reflected what your stomach intakes. Consuming ACV regularly for a long term may increase your skin quality.

Since, ACV helps in maintenance of good gut bacteria it keeps the systems immunity high and free from diseases. Due to this high health maintenance, your skin quality gets promoted.

Also, it can be applied externally because of its acidic nature it has several antimicrobial properties.

It is a proven fact that your skin is naturally slightly acidic in nature. Using organic apple cider vinegar could help to maintain the balance of the natural pH of the skin. Hence, improving the protective skin barrier and upgrading the skin quality.

You can also use apple cider vinegar as a regular face-wash ( remember to dilute it with water ). The main goal is that it can kill bacteria and prevent fungal spots in the skin.

5. Inhibit Growth Of Harmful Cells

It is believed that Apple Cider Vinegar has a significant property to fight against harmful cells in human body.

Due to the traces of acetic acid it is believed that is has high resistance capacity to fight against cancer cells.

This organic acid not only normalizes the gut system but also fight with the harmful cells including cancer cells. It slows down the rate of generation of these cells in human body.

Regarding cancer treatment it mainly included animal tissues and cells rather than human cells.

But among all the studies one study showed, in a test tube containing stomach cancer cells from rats and humans. The study found that acetic acid which is the most effective component / ingredient in vinegar effectively killed the cancer cells. It demonstrated that there may be some potential in vinegar for treating certain gastric cancers but none of them has proved a claimed result forward.

Consuming vinegar ( in diluted or mixed form ) might offer some protective benefits against cancer. However, if consumed in wrong dosage or irregular timings it can lead to bladder cancer.

6. May Lower Blood Sugar Level

It is a proven fact that having ACV on regular basis helps in maintaining your blood sugar levels.

This is a recommendation for diabetes patient specially for Type II patients who has high blood sugar levels which is caused by insulin resistance or the inability to produce insulin.

Consuming ACV may help in maintaining the imbalance of sugar level in human body.

ACV has shown great promise in improving insulin level, maintaining it and helping lower blood sugar stimulation after meals. Also, according to a study published in the Journal Annals of Nutrition and Metabolism, consuming vinegar with complex carbohydrates ( preferably ) may reduce post-meal blood glucose levels as much as 15 – 20 percent.

7. Lowers Blood Pressure and Improves Heart Health

Its a proven fact that Apple Cider Vinegar if consumed in proper dosage regularly may lower your blood pressure and improve your cholesterol level.

Apple Cider Vinegar is loaded with high quantity of potassium and therefore it pushes out excess sodium and toxins from body.

There is an enzyme found in ACV known as rennin enzyme which is significantly proven to reduce blood pressure and control it.

If you are suffering from blood pressure problems or cholesterol issues then you must consider to drink ACV ( diluted with water ) everyday.

One tablespoon of ACV in a glass of warm water empty stomach may help you. You can also add few drops of honey to get a better taste option.

8. Beneficial for Hair

ACV is quite beneficial for your hair growth and quality maintenance. It balances your scalp and hair pH level.

It has high anti fungal and anti bacterial properties which help to fight scalp infections, dryness, itchiness and hair dandruff.

After proper cleansing of your hair, washing your hair with diluted ACV may give you a soft, shiny and smooth hair structure.

Also, it helps to cure split ends and cuticles.

How many times in a day should you consume Apple Cider Vinegar ?

You can consume apple cider vinegar twice a day. Best dosage is 15 ml to 30 ml mixed with proper amount of water.

Are there any side effects of Apple cider Vinegar ?

Consuming more than the recommend dosage ( 15 ml to 30 ml everyday ) can cause heartburn, indigestion, tooth enamel decay and gastrointestinal issues.

Should you consume Apple Cider Vinegar with warm water or cold water ?

It is recommend to consume Apple Cider Vinegar with mild warm water for better absorption.

If you want to know more about Apple cider Vinegar you can check my “Everything About Apple Cider Vinegar” post.

These were few very vital benefits of Apple Cider Vinegar. Do comment below your queries, how often you use ACV and your suggestions.

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