I've come a long way from where I started, and I've still got along way to go to be where I want.

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if you don't start with this training circuit in the gym, it may kill you

What food are you putting into your body for your fitness goals?

I won't say we are pros, but there's a certain standard for eating for fitness. Most of your #gains are going to be in the kitchen, rather than the gym! See what we've got going on in our fitness blogs for food!

There are different movements and fitness exercises for different goals.

Whether you're trying to put on mass, lean muscle, or trying to cut, in these fitness blogs, you'll find the best exercises for your goals! Tune in and potentially find a new fitness regime or discover new exercises!